Stay in Golf Shape with Hollywood's Bryan Dougherty

Over the course of the coming days and weeks, the New Jersey State Golf Association and New Jersey PGA Section are pleased to bring a series of articles about how golfers can stay in golf shape from their home. In the second of this series, Bryan Dougherty of Hollywood Golf Club in Deal, NJ, shares ideas on exercises for golfers who have young ones in the house. To learn more about Bryan, please visit his web site: http://bryandoughertygolf.com/

If you’ve got a couple small kids in the house with you, it may be tough to find time to work out or get swings in. Try including the kids in the more “fun” golf-related exercises like Jumps, Skips, Squats, and Bear Crawls. These will all help you keep those golf muscles active and strong, and you can have fun with the family at the same time!